How do we do this? By becoming more in touch with your body. With a set of tools and awareness to help create more effective communication with it. To know what it is trying to tell you when it hurts, why it is gaining fat, when it is diseased, when it is tired, when and how it wants to move, when and what it wants to eat of drink.
I see breakthrough performances in my boot camps, classes and private sessions. Even the most unfit soon embrace and marvel at the positive effects that healthy lifestyle choices and action make on their mental and physical health.
Come join Merlijn Wolsink And Greg Dyer on the air, Every Tuesday at 12:30 MDT, 2:30 EDT US! Follow this link: http://www.blogtalkradio.com/consciousbodymovement
Just finished climbing the Incline in Manatou Springs CO.
I have a proven method of helping you to get in the best shape of your life.
Helping my clients find Bliss in Embodiment, through movement/ exercise, food choices, stress reduction techniques and shifting thought patterns. –Greg Dyer