Helping You Find Bliss in Embodiment!

How do we do this? By becoming more in touch with your body. With a set of tools and awareness to help create more effective communication with it. To know what it is trying to tell you when it hurts, why it is gaining fat, when it is diseased, when it is tired, when and how it wants to move, when and what it wants to eat of drink.




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Helping You Find Bliss in Embodiment!

Helping my clients find Bliss in Embodiment, through movement/ exercise, food choices, stress reduction techniques and shifting thought patterns.