Birthday Suit Tailor
 |  Before I went and trained with Greg, believe it or not, I have never been to a GYM all my life. I always thought that Gym was only good for individuals that are some kind of weight lifters that makes me feel intimated. But I needed to lose weight, so I joined in Pro-Gym. Since I have no idea what I was doing nor how to turn on a machine or treadmill and such, I knew that I desperately needed help and that's when I met Greg, my first trainer ever. He helped me so much from ground zero. He made sure that he knows what I would like to accomplish and how far do I go to get there and what I am willing to do to get there. So, 7 months later from that 1rst meeting and training, I have lost 35 lbs. and still losing. I am so glad that Greg was my trainer, he changed my outlook in life, especially towards my health. He educated me on how to have a proper diet and exercise.  Posted By: Jona D |
 | Things changed for me in the spring of 2008, I was up to 207 lbs, boarder line diabetic, high cholesterol, high blood pressure and completely miserable. I decided to make a change… I wanted to change my diet, change my non-existent workout plan, and I wanted to change my life! I met Greg at the gym and joined a boot camp he was running… I also, started training for 5K races, and I did my first triathlon in the summer of 2008. Greg has helped me immensely with diet and exercise! I started training with him more and after 3 years, I was no longer boarder line diabetic, my cholesterol and blood pressure had lowered and I had lost 44 lbs. and went from a size 18 to an 8! My job requires me to travel, and it's very easy to forgo exercise and eat on the run. Greg emails me a workout plan and diet plan on days that's I'm not able to attend the boot camps. This keeps me on track and I am able to pack healthy food and workout at hotel gyms. Losing weight is never an easy task, and it's easy to get discouraged if you aren't seeing quick results. It has taken me a long time to lose weight, but the important thing to me is that I have consistently kept it off. I went from being a couch potato to doing 5K's, and triathlons! With the help of Greg's boot camps and diet plans I will continue to keep in shape and have fun! Posted By: Jalecia J |
 | My own personal fitness journey has had many twists and turns, ups and downs. I started working with Greg at Colorados Pro Gym in Aurora several years ago, and have seen tremendous improvement. Greg designs workouts that are challenging and fun, creative exercises that are much more enjoyable. I never know what to expect from him, he keeps me on my toes. I appreciate his attention to detail, correct form and technique, and helping me attain my individual goals. Everything from a meal plan to day off workouts, planned out with precision. Overall, my strength, endurance, flexibility, and desire to head to the gym have all improved greatly. The 80lbs weight loss helps too. Thanks for everything Greg !!! Posted By: Kent |
| I started working out with Greg 5 years ago. I had never been able to lose weight or be motivated on my own. Greg changed my whole life!!! I finally was able to lose weight and get into better shape then I have been my whole adult life thanks to him. He didn't let me quit and always encouraged me to keep going and stop looking down on myself. He helped me gain confidence and I was able to finally like the way I looked. Thank you Greg for giving me a new lease on life!!!!! Posted By: Nancy S |
 | Empowered... yes, that is how I feel today. I have to share my testimony because I am so happy... I stepped on the scale after working out with my trainer this morning and my total weight is now 133 lbs. I LOST 7 LBS. IN 2 WEEKS... thanks to my new trainer Greg Dyer, his workout plan and my new nutrition plan, I feel amazing. Some of my pants don't even fit anymore... I have always worked out really hard and I have always been muscular because of being such an athlete. However, it has been so hard for me to see results on my own and this year has been so stressful for me... My weight fluctuated so much... I found that it is extremely easy to make excuses, to get trapped in the 8-5 day job, and to feed your addictions. My workouts don't take that long, although they are intense, and I feel better than I have in over 3 years. Once, I started my nutrition plan, my muscles felt better and my IT-band in my left leg quit hurting. Before, I would go to sleep achy... Now I sleep like a baby.... Thanks Again Greg!!! Posted By: Meggie M |
| I have been training with Greg for over 5 years. When I first met him I knew very little about weight training, but was ready to learn. He has taught me how to combine cardio and weight training to achieve my desired results. He has guided me with diet plans that suited my lifestyle. He is a motivating factor that has helped me over the years to stay on tract with my fitness goals. I believe that physical fitness leads to both great health and mental well being. With a trainer like Greg, these goals can be accomplished. Greg is easy to work with and I would recommend him to anyone looking for a great workout and a wealth of fitness knowledge. Posted By: Leslie C |
| I played 4 games of basketball back to back the other day. Without participating in Greg’s bootcamp, there is no way I could have done that! Posted By: Lance G |
| I was a 56 year old weight lifting novice in the process of dropping 40lbs. when I was lucky enough to find Greg at the gym I had recently joined. Not only did he go over basics and design a workout program that would help me tone up, as I wanted, he was a great nutrition consultant in helping me gain muscle and lose weight. It worked! Greg was always knowledgeable in my questioning him about muscle groups and he always listened politely to my minor muscle ailments and patiently explained the 'whys' of what I had probably done to incur them. I'm doing a jog/run program this summer, but look forward to re-connecting with him in the Fall for another series of strength conditioning and dieting routines. Posted By: John s |
| Greg is one of the smartest trainers I know. Posted By: Marc D |
| As a professional Recreational Therapist working within a rehabilitation setting for many years, I have come to appreciate and acknowledge those trainers I have worked with over the years who have knowledge and understanding of safe practices and exercise principles. Greg has consistently demonstrated this throughout our workout sessions. I personally have made progress within my fitness routine, and I feel and perform better with work and life. I attribute much of my success to Greg’s program design and motivation. Posted By: Beth T |
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